.site-header[data-astro-cid-3ef6ksr2]{background:#fff;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100}.header-inner[data-astro-cid-3ef6ksr2]{max-width:1100px;margin:0 auto;padding:.75rem 1.5rem;display:flex;align-items:center;justify-content:space-between;gap:1.5rem}.header-logo[data-astro-cid-3ef6ksr2]{text-decoration:none;color:var(--primary);display:flex;flex-direction:column;line-height:1.2;flex-shrink:0}.header-logo[data-astro-cid-3ef6ksr2] strong[data-astro-cid-3ef6ksr2]{font-size:1.15rem}.header-tagline[data-astro-cid-3ef6ksr2]{font-size:.7rem;color:var(--text-light);letter-spacing:.03em}.header-nav[data-astro-cid-3ef6ksr2]{display:flex;gap:.25rem;flex-wrap:wrap}.header-nav-link[data-astro-cid-3ef6ksr2]{color:var(--text);text-decoration:none;font-size:.88rem;font-weight:500;padding:.4rem .65rem;border-radius:var(--radius);transition:background .15s,color .15s}.header-nav-link[data-astro-cid-3ef6ksr2]:hover{background:var(--primary-light);color:var(--primary);text-decoration:none}.header-nav-link[data-astro-cid-3ef6ksr2].active{background:var(--primary-light);color:var(--primary)}.nav-toggle[data-astro-cid-3ef6ksr2]{display:none;flex-direction:column;gap:4px;background:none;border:none;cursor:pointer;padding:.5rem}.nav-toggle-bar[data-astro-cid-3ef6ksr2]{display:block;width:22px;height:2px;background:var(--text);border-radius:1px;transition:transform .2s}@media(max-width:768px){.nav-toggle[data-astro-cid-3ef6ksr2]{display:flex}.header-nav[data-astro-cid-3ef6ksr2]{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--border);flex-direction:column;padding:.5rem 1rem 1rem;box-shadow:var(--shadow-lg)}.header-nav[data-astro-cid-3ef6ksr2].open{display:flex}.header-nav-link[data-astro-cid-3ef6ksr2]{padding:.6rem .75rem}}:root{--primary: #1a6b4a;--primary-light: #e8f5ee;--primary-dark: #0d4a32;--secondary: #2c7be5;--secondary-light: #e8f0fd;--accent: #e67e22;--accent-light: #fef5ec;--text: #2d3748;--text-light: #718096;--bg: #ffffff;--bg-alt: #f7fafc;--border: #e2e8f0;--success: #38a169;--warning: #dd6b20;--danger: #e53e3e;--radius: 8px;--shadow: 0 1px 3px rgba(0,0,0,.08);--shadow-lg: 0 4px 12px rgba(0,0,0,.1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--text);line-height:1.7;background:var(--bg)}.container{max-width:800px;margin:0 auto;padding:0 1.5rem}.container-wide{max-width:1100px;margin:0 auto;padding:0 1.5rem}h1{font-size:2rem;line-height:1.2;margin-bottom:1rem;color:var(--text)}h2{font-size:1.5rem;line-height:1.3;margin:2rem 0 .75rem;color:var(--text)}h3{font-size:1.25rem;line-height:1.4;margin:1.5rem 0 .5rem;color:var(--text)}p{margin-bottom:1rem}a{color:var(--secondary);text-decoration:none}a:hover{text-decoration:underline}.article-header{padding:2rem 0 1rem;border-bottom:1px solid var(--border);margin-bottom:2rem}.article-meta{display:flex;gap:1rem;font-size:.875rem;color:var(--text-light);margin-top:.5rem}.article-body{padding:1rem 0 3rem}.article-body img{max-width:100%;height:auto;border-radius:var(--radius);margin:1.5rem 0}.breadcrumb{font-size:.85rem;color:var(--text-light);padding:1rem 0}.breadcrumb a{color:var(--text-light)}.breadcrumb span{margin:0 .4rem}.info-box,.warning-box,.tip-box,.danger-box{padding:1rem 1.25rem;border-radius:var(--radius);margin:1.5rem 0;border-left:4px solid}.info-box{background:var(--secondary-light);border-color:var(--secondary)}.warning-box{background:var(--accent-light);border-color:var(--accent)}.tip-box{background:var(--primary-light);border-color:var(--primary)}.danger-box{background:#fee;border-color:var(--danger)}.info-box strong,.warning-box strong,.tip-box strong,.danger-box strong{display:block;margin-bottom:.25rem}.cta-box{background:linear-gradient(135deg,var(--primary-light),#d4f0e2);border:2px solid var(--primary);border-radius:var(--radius);padding:1.5rem;margin:2rem 0;text-align:center}.cta-box h3{color:var(--primary-dark);margin-top:0}.cta-box p{color:var(--text);margin-bottom:1rem}.cta-button{display:inline-block;background:var(--primary);color:#fff;padding:.75rem 2rem;border-radius:var(--radius);font-weight:600;font-size:1rem;text-decoration:none;transition:background .2s;border:none;cursor:pointer}.cta-button:hover{background:var(--primary-dark);text-decoration:none;color:#fff}.cta-box-secondary{background:var(--bg-alt);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;margin:2rem 0}.toc{background:var(--bg-alt);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem 1.5rem;margin:1.5rem 0}.toc h4{margin-bottom:.5rem;font-size:.95rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-light)}.toc ol{padding-left:1.25rem}.toc li{margin-bottom:.3rem;font-size:.9rem}.toc a{color:var(--text)}.comparison-table{width:100%;border-collapse:collapse;margin:1.5rem 0}.comparison-table th,.comparison-table td{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--border)}.comparison-table th{background:var(--bg-alt);font-weight:600;font-size:.9rem}.comparison-table tr:hover{background:var(--bg-alt)}.faq-section{margin:2rem 0}.faq-item{border-bottom:1px solid var(--border);padding:1rem 0}.faq-question{font-weight:600;margin-bottom:.5rem;cursor:pointer}.faq-answer{color:var(--text)}.eeat-box{display:flex;gap:1rem;align-items:flex-start;background:var(--bg-alt);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;margin:2rem 0}.eeat-box img{width:64px;height:64px;border-radius:50%}.eeat-info{flex:1}.eeat-info strong{display:block;margin-bottom:.25rem}.eeat-info p{font-size:.875rem;color:var(--text-light);margin:0}.medical-disclaimer{background:#fffbe6;border:1px solid #f0e68c;border-radius:var(--radius);padding:1rem 1.25rem;margin:2rem 0;font-size:.85rem;color:var(--text-light)}.related-articles{margin:2rem 0;padding:1.5rem;background:var(--bg-alt);border-radius:var(--radius)}.related-articles h3{margin-top:0;font-size:1.1rem}.related-articles ul{list-style:none;padding:0}.related-articles li{padding:.4rem 0}.related-articles li:before{content:"→ ";color:var(--primary)}.sidebar-cta{background:var(--primary-light);border:1px solid var(--primary);border-radius:var(--radius);padding:1.25rem;margin-bottom:1.5rem;text-align:center}.sidebar-cta h4{color:var(--primary-dark);margin-bottom:.5rem}.sidebar-cta p{font-size:.9rem;margin-bottom:.75rem}.tool-container{max-width:680px;margin:2rem auto;padding:2rem;background:var(--bg);border-radius:12px;box-shadow:var(--shadow-lg)}.tool-header{text-align:center;margin-bottom:2rem}.tool-header h1{font-size:1.75rem}.tool-header p{color:var(--text-light)}.tool-step.active{display:block}.tool-question{font-size:1.15rem;font-weight:600;margin-bottom:1.25rem}.tool-options{display:flex;flex-direction:column;gap:.75rem}.tool-option{display:block;width:100%;padding:1rem 1.25rem;background:var(--bg-alt);border:2px solid var(--border);border-radius:var(--radius);cursor:pointer;font-size:1rem;text-align:left;transition:all .15s;font-family:inherit;color:var(--text)}.tool-option:hover,.tool-option.selected{border-color:var(--primary);background:var(--primary-light)}.tool-progress-bar{height:100%;background:var(--primary);border-radius:3px;transition:width .3s ease}.tool-result{text-align:center;padding:2rem 1rem}.tool-result h2{color:var(--primary);margin-bottom:1rem}.tool-result-icon{font-size:3rem;margin-bottom:1rem}.tool-nav{display:flex;justify-content:space-between;margin-top:2rem}.tool-back{background:var(--bg-alt);border:1px solid var(--border);padding:.6rem 1.5rem;border-radius:var(--radius);cursor:pointer;font-family:inherit;font-size:.9rem}.tool-back:hover{background:var(--border)}.quiz-score{font-size:3rem;font-weight:700;color:var(--primary);margin:1rem 0}.quiz-score-label{font-size:1.1rem;color:var(--text-light)}.transparenz-box{background:#fffbeb;border:1px solid #f59e0b;border-left:4px solid #f59e0b;border-radius:var(--radius);padding:1rem 1.25rem;margin:1.5rem 0;font-size:.88rem;color:var(--text);line-height:1.6}.transparenz-box strong{color:#92400e}.form-group{margin-bottom:1.25rem}.form-group label{display:block;font-weight:600;margin-bottom:.4rem;color:var(--text);font-size:.95rem}.form-group input[type=text],.form-group input[type=email],.form-group select,.form-group textarea{width:100%;padding:.7rem .9rem;border:1px solid var(--border);border-radius:var(--radius);font-family:inherit;font-size:.95rem;color:var(--text);background:var(--bg);transition:border-color .2s;box-sizing:border-box}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #1a6b4a1a}.form-consent label{display:flex;gap:.5rem;align-items:flex-start;font-weight:400;font-size:.88rem;line-height:1.5}.form-consent input[type=checkbox]{margin-top:.25rem;flex-shrink:0}.form-hint{font-size:.82rem;color:var(--text-light);margin-top:.75rem}.required{color:var(--danger)}.site-footer{background:#1a202c;color:#a0aec0;padding:2.5rem 0 1.5rem;margin-top:3rem;font-size:.88rem;line-height:1.7}.footer-inner{max-width:900px;margin:0 auto;padding:0 2rem}.footer-nav{display:flex;flex-wrap:wrap;gap:1.5rem;justify-content:center;margin-bottom:1.5rem;padding-bottom:1.25rem;border-bottom:1px solid #2d3748}.footer-nav a{color:#e2e8f0;text-decoration:none;font-weight:500;transition:color .2s}.footer-nav a:hover{color:#68d391}.footer-disclaimer{text-align:center;max-width:700px;margin:0 auto 1.25rem;font-size:.82rem;color:#718096}.footer-bottom{text-align:center;font-size:.8rem;color:#4a5568;padding-top:1rem;border-top:1px solid #2d3748}.footer-bottom a{color:#68d391;text-decoration:none}.container-wide{max-width:960px;margin:0 auto;padding:0 1rem}.tool-container{max-width:700px;margin:1.5rem auto;background:var(--bg);border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:2rem}.tool-header{text-align:center;margin-bottom:1.5rem}.tool-header h1{font-size:1.6rem;margin-bottom:.5rem}.tool-header p{color:var(--text-light);font-size:.95rem}.tool-progress{height:6px;background:var(--border);border-radius:3px;margin-bottom:2rem;overflow:hidden}.tool-progress-bar{height:100%;background:var(--primary);border-radius:3px;transition:width .4s ease}.tool-step{display:none}.tool-step.active{display:block;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.tool-question{font-size:1.15rem;font-weight:600;margin-bottom:1rem;color:var(--text)}.tool-options{display:flex;flex-direction:column;gap:.6rem}.tool-option{display:block;width:100%;padding:.9rem 1.1rem;background:var(--bg-alt);border:2px solid var(--border);border-radius:var(--radius);font-size:.95rem;color:var(--text);cursor:pointer;text-align:left;transition:all .2s ease;font-family:inherit;line-height:1.5}.tool-option:hover{border-color:var(--primary);background:var(--primary-light)}.tool-option.selected{border-color:var(--primary);background:var(--primary-light);font-weight:600}.checkbox-option.selected:before{content:"✓";font-weight:700;color:var(--primary)}.multiselect-hint{font-size:.85rem;color:var(--text-light);margin-bottom:.75rem}.multiselect-confirm{display:block;width:100%;margin-top:1rem;padding:.85rem 1.5rem;background:var(--primary);color:#fff;border:none;border-radius:var(--radius);font-size:1rem;font-weight:600;cursor:pointer;transition:background .2s ease;font-family:inherit}.multiselect-confirm:hover{background:var(--primary-dark)}.tool-nav{margin-top:1rem}.tool-back{padding:.6rem 1.2rem;background:transparent;border:2px solid var(--border);border-radius:var(--radius);font-size:.9rem;color:var(--text-light);cursor:pointer;transition:all .2s ease;font-family:inherit}.tool-back:hover{border-color:var(--text-light);color:var(--text)}.tool-result{text-align:center;padding:1.5rem 0}.result-badge{display:inline-block;padding:.4rem 1rem;border-radius:2rem;font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em}.result-badge.emergency{background:#fed7d7;color:var(--danger)}.result-badge.today{background:#feebc8;color:var(--warning)}.result-badge.soon{background:#fefcbf;color:#b7791f}.result-badge.selfcare{background:#c6f6d5;color:var(--success)}.emergency-banner{background:var(--danger);color:#fff;text-align:center;padding:1rem;font-size:1.3rem;font-weight:800;letter-spacing:.05em;border-radius:var(--radius);margin-bottom:1rem;animation:pulse 1.5s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.85}}.result-reason{background:var(--bg-alt);border-radius:var(--radius);padding:1.25rem;margin-top:1.25rem}.result-reason h3{font-size:1rem;margin-bottom:.75rem}.result-reason ul{padding-left:1.25rem}.result-reason li{margin-bottom:.4rem;font-size:.93rem}.action-steps{background:var(--primary-light);border-radius:var(--radius);padding:1.25rem;margin-top:1.25rem}.action-steps h3{font-size:1rem;margin-bottom:.75rem;color:var(--primary-dark)}.action-steps ol{padding-left:1.25rem}.action-steps li{margin-bottom:.5rem;font-size:.93rem}.doctor-prep{background:var(--secondary-light);border-radius:var(--radius);padding:1.25rem;margin-top:1.25rem}.doctor-prep h3{font-size:1rem;margin-bottom:.75rem;color:var(--secondary)}.doctor-prep ul{padding-left:1.25rem}.doctor-prep li{margin-bottom:.4rem;font-size:.93rem}.product-link{display:block;padding:.75rem 1rem;margin-top:.5rem;background:var(--bg-alt);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);text-decoration:none;transition:all .2s ease}.product-link:hover{border-color:var(--primary);background:var(--primary-light)}.pf-step{display:none}.pf-step.active{display:block;animation:fadeIn .3s ease}.pf-question{font-size:1.15rem;font-weight:600;margin-bottom:1rem}.pf-options{display:flex;flex-direction:column;gap:.6rem}.pf-option{display:block;width:100%;padding:.9rem 1.1rem;background:var(--bg-alt);border:2px solid var(--border);border-radius:var(--radius);font-size:.95rem;color:var(--text);cursor:pointer;text-align:left;transition:all .2s ease;font-family:inherit;line-height:1.5}.pf-option:hover{border-color:var(--primary);background:var(--primary-light)}.pf-option.selected{border-color:var(--primary);background:var(--primary-light);font-weight:600}.pf-nav{margin-top:1rem;display:flex;gap:.75rem}.pf-back{padding:.6rem 1.2rem;background:transparent;border:2px solid var(--border);border-radius:var(--radius);font-size:.9rem;color:var(--text-light);cursor:pointer;font-family:inherit}.pf-back:hover{border-color:var(--text-light);color:var(--text)}.rec-card{background:var(--bg);border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:1.5rem;margin-top:1.5rem}.rec-tags{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:1rem}.rec-tag{display:inline-block;padding:.2rem .65rem;background:var(--primary-light);color:var(--primary);font-size:.8rem;font-weight:600;border-radius:2rem}.rec-products{display:flex;flex-direction:column;gap:.5rem;margin-top:1rem}.rec-product{display:flex;align-items:center;gap:.75rem;padding:.75rem;background:var(--bg-alt);border-radius:var(--radius);text-decoration:none;color:var(--text);transition:background .2s ease}.rec-product:hover{background:var(--primary-light)}.rec-product-icon{font-size:1.5rem}.rec-product-name{font-weight:600}.rec-product-desc{font-size:.85rem;color:var(--text-light)}.rec-links{margin-top:1rem}.rec-links a{display:inline-block;margin-right:1rem;margin-bottom:.5rem;color:var(--secondary);text-decoration:none;font-size:.9rem}.rec-links a:hover{text-decoration:underline}.tools-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.25rem;margin-top:1.5rem}.tool-card{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;transition:all .2s ease;text-decoration:none;color:var(--text);display:block}.tool-card:hover{border-color:var(--primary);box-shadow:var(--shadow-lg);transform:translateY(-2px)}.tool-card-icon{font-size:2rem;margin-bottom:.75rem}.tool-card h3{font-size:1.05rem;margin-bottom:.5rem;color:var(--primary-dark)}.tool-card p{font-size:.9rem;color:var(--text-light);line-height:1.5}@media(max-width:768px){h1{font-size:1.6rem}h2{font-size:1.3rem}.container{padding:0 1rem}.tool-container{margin:1rem;padding:1.5rem}.eeat-box{flex-direction:column;align-items:center;text-align:center}.footer-nav{flex-direction:column;align-items:center;gap:.75rem}.footer-inner{padding:0 1rem}}
